Monday, March 4, 2013

Organized Meal Planning

Our house is crazy seven days a week! Between working, kids sports, and my crazy volunteering I need all the help I can get! So here is one of the ways I try to get a healthy home cooked meal on the table.

My first recipe to highlight is Teriyaki Chicken. This requires two gallons sized Ziplock bags.

1 Bag baby carrots
1 Large red onion (cut in chunks)
2 20oz. Cans of pineapple
4 Cloves of garlic
4 Chicken breasts
1 Cup teriyaki sauce (plus 1/4 cup for use at later time)

Split a ingredients evenly between two bags and freeze.

To cook, thaw bags in frig. over night. Dump both bags in slow cooker, add 1/4 cup teriyaki sauce and cook on low 8 hours or high 4 hours. Serve over rice.

No comments: